hCG ezTrim
What is hCG?
hCG (Human Chorionic Gonadotropin) is a natural hormone produced in
large quantities during pregnancy to ensure proper nutrition for the
developing baby. hCG triggers the hypothalamus to move stored fat into
the bloodstream to be burned as energy. It is believed to reset the
metabolism and to protect the body's good fat and keep muscle tissue
from breaking down, which occurs in other low calorie diets without the
use of hCG. hCG ezTrim drops are a premium grade homeopathic hCG
weight loss product that is made in the USA in an FDA GMP Certified
Pharmaceutical Facility.Please
read carefully as these instructions are vital to your success.
Pre-Diet Cleansing -
Phase - Highly Recommended
- Candida
Cleanse - if you have uncontrollable sugar cravings
you have Candida. It is amazing to do this cleanse and have
the sugar cravings at zero. Many health issues are due to Candida
overgrowth. If you have ever been on antibiotics and have
unexplained health issues, as well as
sugar cravings, start with this
cleanse.
- Complete Cleanse - Liver, Kidney, Blood Stream & Bowel cleanse using Dr. Christopher’s cleansing kit Removes the built up toxins from the system.
- Heavy Metal detox using Dr. Christopher’s Heavy Mineral Bugleweed Formula, people with amalgam fillings or that have been exposed to heavy metals, add this formula to your cleanse.
- Eat 100% organic food, where possible. As a minimum buy hormone/antibiotic free meats.
- Use a rebounder twice a day which flushes the lymphatic system and moves the toxins out of the body.
- Walk an hour every day and do resistance training.
- Eliminate refined foods, MSG, artificial sweeteners, trans fats, nitrites, farm raised fish, meats and dairy products with growth hormones and antibiotics, microwaved foods, skin products with propylene glycol, sodium lauryl sulfate and mineral oil, genetically modified foods and carbonated drinks.
- Drink 1/2 gallon to 1 gallon of filtered water every day.
- Mentally prepare yourself to go on the HCG ezTrim diet, to stick to it exactly, plan meals, and follow through with all of the phases to raise your metabolism and lower your setpoint. It is very helpful to have a friend on the diet to talk to and encourage each other in their weightloss.
- If you choose not to do the cleansing at this time, and find that you aren't losing weight as you had hoped, then please go back and do the Complete Cleanse above. If you find that you have incredible sugar cravings, then definately do the Candida Cleanse. Toxins are stored in the fat and if you haven't cleansed, then the fat will want to stay because it is protecting your body from the toxins.
HCG ezTrim Weight
Loss Phase I
The diet always starts out with two loading days,
which are two days of eating anything you want, but concentrating on
adding high fat foods. Put hCG ezTrim drops under the tongue, either 10
drops three times a day 30 minutes before meals, or 15 drops twice a
day before breakfast and dinner. Do not eat or drink anything 30
minutes before or after taking drops. Be sure to take hCG ezTrim
drops on loading days, this is getting the hCG into your system.
Do not worry if you gain a few pounds during these days, it will come
off quickly on the 500 calorie diet days. Some foods to eat
during loading days are ice cream, sour cream, fried foods, etc.The third day, which will be your first 500 calorie diet day, put hCG ezTrim under the tongue, either 10 drops three times a day 30 minutes before meals, or 15 drops twice a day 30 minutes before breakfast and dinner. Do not eat or drink anything 30 minutes before or after taking drops. Weigh yourself daily first thing in the morning and keep track of your progress.
hCG ezTrim 500 Calorie Daily Diet
Breakfast: Yerba Maté or Chamomile tea in any quantity, drink this throughout the day. Only one tablespoonful of milk allowed in 24 hours. Use only Xyletol or stevia as a sweetener, all other sweeteners have chemicals in them. Chamomile aids in digestion and bowel problems and is invigorating and strengthening to the body. Yerba Maté raises metabolism, suppresses appetite, and helps the body burn calories through its 'thermogenic' effect. It contains B vitamins, minerals, and 15 amino acids and is a powerful source of antioxidants. Yerba Maté increases energy, stimulates digestion and cleanses bowels. If you don’t use one of the teas then use either the Lower Bowel Formula, Quick Colon or Colon Cleanse Formula as this diet tends to be constipating for some people.
Lunch: 100 grams of organic veal, beef, chicken breast, ocean caught or freshwater white fish, lobster, crab, or shrimp, 4 oz. non-fat cottage cheese. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed.
One type of vegetable only to be chosen from the following organic vegetables: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, zuchinni,. 2 cups of each except 1 cup of tomatoes or onions. It is permissible to do a mixed salad with a few of the veggies listed.
One breadstick (grissino) or one Melba toast.
An organic apple or orange, or a handful of strawberries or one-half grapefruit.
Dinner: The same four choices as lunch. Use a different protein for lunch & dinner.
The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing.
Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times.
Drink 2 to 4 quarts of water per day.
The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal.
Keep a food diary and adhere to the weight loss protocol.
Plan out your diet! You need to put together a plan for a 500 calorie a day diet from the foods plan listed above. Eat only from the foods that are listed, no other foods are allowed. Go to hCGrecipes.blogspot.com for recipes ideas. The diet can be delicious and is filling because hCG ezTrim tells the body to use the abnormal fat in your body and burns it as energy. Most people do not feel hungry while on the diet. If you are hungry, then increase your drops by one or two drops until you find your optimum hCG ezTrim dosage.
1- DO Not start the diet right before or during menstrual cycle. For mentruating women for the most success, start loading two days before end of your period. If you are doing a six week weight loss cycle, stay on the drops during your period. Some women do not show weight loss for a few mentruating days. Be sure to follow the diet correctly and do an apple day for a day or two as explained below.
2- DO NOT Eat anything outside of the diet, if you are hungry add a few more drops of hCG ezTrim. Drink plenty of water up to a gallon a day.
3- DO NOT do strenuous exercise such as cardio and weightlifting, strenuous exercise requires carbs which are not on the diet plan. Yoga, Pilates, stretching, Tai Chi, light rebounding and walking for an hour a day are the perfect exercise while on this diet.
Order HCG ezTrim Go to the HCG Recipe blog for recipes.
hCG ezTrim 500 Calorie Vegan Daily Diet
Breakfast: Tea as above in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Use only Xyletol or stevia as a sweetener, all other sweeteners have chemicals in them.
Lunch: Choose one item from each:
1) 1 slice of Ezekiel bread OR 1/2 cup cooked quinoa OR 28 grams raw brown rice protein powder
2) One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3) An apple or an orange or a handful of strawberries or one-half grapefruit.
Dinner: The same four choices as lunch
Managing
Plateau’s
Do
not be discouraged if you reach a plateau where you don’t lose weight
for a few days in a row. This is very common. Your body is adjusting to
the diet and lower body weight. After two days of now loss do the following:
• Have an apple day, for an entire day eat up to six apples, the next day will bring a good loss. The next day go back to the 500 calorie plan.
• Drink more water. Water intake should be between 1/2 to one gallon a day. Add fresh lemon juice to your water to aid in cleansing. Fat holds on to toxins, the lemon water will help you cleanse, so your body will release the fat.
• In any case where the above plan is followed and the plateau continues for several days longer, it is an indication that cleansing is needed. Fat holds on to toxins and if too many toxins are present your body will not allow the fat to go. We recommend getting Dr. Christopher's Cleansing Kit. You can do the cleansing while on the diet. Your body will flush out the toxins and be ready to release the excess fat.
Phase II -
Stabilizing your new body weight
You can now begin to add more food back into your diet, just be sure to avoid sugar and starch for three more weeks. It is best to add foods back in one at a time so you can see how your body reacts to each item. You can now have dairy, fats and oils, nuts, etc. Beware of extra sweet fruit like bananas and mangoes during this phase.
It is very important to continue to weigh yourself every morning during this time, as your body stabilizes at your new weight. You need to stay within 2 pounds of the lowest weight you reached in Phase I. If you go over 2 pounds, you must have a “steak day” to return to your low weight.
A “steak day” is where you don't consume anything all day except water. For dinner, you will eat a large steak. Later that evening you can either have 1 apple or 1 tomato. That's it. The following morning, you should be back within 2 pounds of your lowest achieved weight. This is how you will keep yourself from gaining back all the weight you lost in Phase I. If you gain more than 2 pounds during Phase II, you have been eating food that wasn't allowed (food containing sugar and starch), or your body had a bad reaction to a food that you reintroduced, causing intestinal swelling and water retention that manifests itself as a weight gain. It is during this phase that you will learn what foods your body doesn't digest well, and should be avoided.
This 3 week period is vitally important because this is the phase that resets the metabolism to a high normal state and prevents the abnormal storing of fat.
Phase III, 3 weeks -
Final Maintenace Phase
After you have successfully stabilized your weight, you are ready to add other foods back into your diet, including bread and starchy foods like potatoes, as well as food containing sugar, including mangoes, bananas, and sweets in moderation. You will have developed a taste for healthy foods, and it will be easier for you to make better food choices at this point than it used to. Continue to weigh yourself daily, and if you go two pounds above your lowest achieved weight, a steak day will bring you back within your new weight. It is important to have a steak day on the same day as the gain, otherwise it is not as effective. You can maintain your new weight for life by following this system.
****Be sure to read the original Dr. Simeons Pounds and Inches if you have any health concerns, or would like to read about the HCG diet in more detail. We recommend following Dr. Simeons guidelines exactly to obtain the best results; the only modification is that instead of taking 1 injection of HCG per day, you will be taking 10 drops of HCG under your tongue 3 times per day. Sublingual drops have been found to suppress your appetite even more than the shots because the dosage is spread out though out the day instead of being administered all at once. If you are still hungry increase the dosage by one or two drops until you find your correct dosage. The book The Weight Loss Cure, “They” Don’t Want You to Know About by Kevin Trudeau is very a very good book to help people understand more about how the foods that we eat cause the hypothalmus imbalance and the inability to lose weight.
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THE DURATION OF TREATMENT
Dieters who need to lose 15 - 20 pounds
or less follow the 26 day diet plan - two loading days, twenty-one
(21) 500 calorie diet days, and 3 days on 500 calorie diet without
drops. After the three days off the drops eating the 500 calorie
diet, you are then free to eat anything you desire except sugar and
starches for the next three weeks. This is a very essential part of the
treatment where the body is resetting the metabolism and set point.
Many people will add in nuts and seeds, avacados, salad dressings,
dairy, etc. during the stabilzation phase.Dieters who need to lose more than 20 pounds can start out with a 47 day cycle, 2 loading days, 42 days on the 500 calorie diet with drops, and 3 days on the 500 calorie diet without drops. However, DO NOT begin the next hCG ezTrim cycle sooner than six weeks after the first cycle ends. If more weight loss is necessary, as many cycles can be done as needed, adding an additional three weeks between each cycle. Six weeks between first and second. Nine weeks between second and third, and so on.
For the following 6 weeks between the hCG ezTrim Weight Loss Phase all foods are allowed except starch and sugar in any form, be careful with very sweet fruit such as bananas & mangos. After six weeks start the hCG ezTrim Weight Loss Phase again and note to add 3 more weeks to the six for every weight loss cycle done. Read more about stabilization further down.
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